Green Valley Spa's Wellness and Spiritual Programs are designed to help our guests explore important issues dealing with their health, physically, emotionally, and spiritually.
Life Coaching and Sport Psychology with Dr. Jane Miner
• Need a new direction?
• Ready for a change?
• Want to improve a relationship?
• Time to explore and live your dreams?
• Ready to enjoy performances and perform at your potential?
Personal life coaching is a process for clarifying and making choices to take action. It is a collaborative process where you combine Jane Miner's knowledge, experience, and expertise with your desire to make changes, smooth a transition, or redirect your life, work, and relationships. Together barriers and the strategies are explored that can make success easier and provide something you can take home to continue exploring.
If your challenge is in competition, sport performance, or learning new skills, a sport psychology consultation can address the mental aspects of your challenges. Anxiety, confidence, preparation, and reaching potential are specialties for Dr. Miner in her work with athletes, teams, and other performers. She also teaches mental skills that all athletes and performers should know - that we all should know!
With over 36 years of experience with how people think, behave and change, Dr. Miner has worked with athletes, athletic coaches, and life coaching clients to provide guidance, insight and inspiration to support their success. Her extensive experience, vast knowledge, and expertise in what works and doesn't work, has helped thousands of people live the life they want, do the work they love, enhance the relationships that matter to them, and have the performances of their dreams.
And don't miss Dr. Miner's presentations and workshops at Green Valley to make your Green Valley experience even more useful and meaningful. These include a presentation and an expanded workshop based on her new book, "The Guide: Knowing the Plan for Your Life and a popular workshop on "Living the Law of Attraction." She also leads our weekly Green Valley book discussion, highlighting some of our most popular books.
Schedule a personal session, attend a presentation, or join a workshop with Dr. Miner while you are here. As many guests have discovered, it can be a life-changing experience and a memorable part of your Green Valley experience.
To find our more about Dr. Miner and her work in life coaching and sport psychology visit her websites at www.coachinginfo.com and www.theathleticmind.com.
Spiritual Programs
Using practices such as meditation, labyrinth paths and Tai Chi, our guides will help you quiet the chattering mind and surrender to a process of allowing your hidden intelligence to speak to you. As many of our guests discover, this hidden intelligence often knows more about what we truly need than our conscious self.
Aura & Chakra Energy Field Analysis Our Auro Video Station is a Multimedia Biofeedback Imaging System using the science of biofeedback, color therapy and energy medicine to measure, analyze and visually display an accurate representation of your emotional energetic state. Guests receive a complete 24-page report with video tape that includes Aura and Chakra photos with detailed analysis of your current energetic/emotional state, chakra levels and more.
Private Labyrinth Walking Meditation Our therapist directs a walk along circular paths representing a spiritual journey through various aspects of self to the wisdom center, where resolution occurs and answers appear. Here energetic therapy is provided by an expert therapist. The return walk twists and turns as it moves back through these spaces, bringing a sense of resolution, understanding, and purpose.
Personal Meditation Guidance These special techniques for relieving stress and anxiety are designed to induce an “inner quiet” that’s so rare and precious in today's busy world. Participants learn how to control tension in the muscles and focus attention in the mind to bring healthy stamina and balance to cellular activity, heart rhythms, brain waves, and to access higher consciousness.
Spirit Hikes A special hike exercising both body and mind through walking and moving meditation among the red rocks and wild flowers surrounding Green Valley. Experience the “Chi” shower and “Five Element Dance” in the pristine beauty of nature.
Tai Chi Tai (“ultimate”) Chi (“ultimate life force energy”) exercises are helpful in regulating metabolism and blood pressure. Tai Chi can also reduce stress, enhance the balance of the mind, body, spirit and promote internal strength – physically, mentally and emotionally. Private Sessions available.
Yoga Yoga, which literally means “union,” unites and balances all aspects of an individual, awakening the spiritual core. Most people who practice Yoga experience a decrease in tension and stress and an increase in flexibility and energy level. Unlike other forms of physical exercise, many people also gain a renewed sense of well being and a feeling of peace and calm that extends well beyond the yoga session, and into one's daily life. Private Sessions available.
FREE
AIRFARE CREDIT - Checked Bag fees? No problem Come and experience your well deserved renewal
on our Luxury Spa Vacation package and we will
reimburse you for your travel expenses up to $500.
Click here for details.
Green Valley Spa & Resort Reservations: 800.237.1068
