“Four Choices That Can Change Everything”
You consistently make four choices that determine your experiences. Changing these choices can change your life, work and relationships. Dr. Miner leads you through how these choices are affecting you now and how new choices can result in desired change.
Presented by Dr. Jane Miner
TUESDAY
6:30-9:00
7:45
10:00
11:15
12:00 -1:30
1:00
2:00
3:00
4:00
5:00
6:00
7:00
Breakfast
Hikes depart
Absolutely Abs
Aquacise
Lunch
Meditation
Breathing, progressive tensing/ relaxing, autogenics techniques for experiencing serenity and self-connection.
Stretch
Power Board Circuit
(feat. the new Life Fitness Equipment)
Yoga
“Your Body Structure”
Knowing your body structure can help you maximize nutrition and exercise to get the most healthy body. Marium Kroff helps you identify your body structure.
Dinner (prompt)
“Are Your Hormones Balanced?”
Hormone inbalance accelerates aging, causes excess body fat, increases the risk for heart disease, cancer, osteoporosis, depression, and other serious diseases in BOTH men and women at any age.
Presented by Dr. Gordon Reynolds
Wednesday
6:00
6:30
6:30-9:00
7:45
7:45-11:30
10:00
11:15
12:00 -1:30
1:00
2:00
3:00
4:00
4:00
5:00
6:00
7:00
Blood draw
Breakfast
Hikes depart
Green Valley Quest
An abbreviated version of the Green Valley Challenge. ($69 per person, see details and sign up at the front desk)
Circuit Power Board
Aquacise
Lunch
Meditation
Heart Meditation
“Spa Cooking Made Easy”
Learn how to cook chicken and fish with some great marinades and make fat free fruit yogurt. Sampling included.
Stretch
Spa Tennis
Beginner & Adv. Beginner - Sign up at the kiosk - Fee applies
“Spin” Reebok Cycle
Pilates
Dinner (prompt)
“Your Life in the Stars”
Sue Upwall presents this lecture on understanding how the arrangement of stars and planets are affecting your life.
Thursday
6:30-9:00
7:45
7:45-11:30
10:00
11:15
12:00 -1:30
1:00
2:00
3:00
4:00
5:00
6:00
7:00
Breakfast
Hikes depart
Green Valley Challenge
Hiking with rock climbing, rappeling and zip lines. (Less difficult heights than Adventure - $99 per person, see details and sign up at kiosk)
Fun with Fitball
Aquacise
Lunch
Meditation
Learn about your energy field, chakras and keeping in balance.
Stretch
Cardio Boxing
Mat Pilates
Tai Chi
Dinner (prompt)
“What’s New? Systemic Inflammation”
Now considered to be the primary cause of most disease, stroke, cancer, Alzheimer’s, arthritis, diabetes, others, and is a major factor in managing body fat metabolism.
Presented by Dr. Gordon Reynolds
Friday
6:00
6:30
6:30-9:00
7:45
7:45
10:00
11:15
12:00 - 1:30
1:00
2:00
3:00
4:00
4:00
5:00
6:00
7:00
Blood draw
Breakfast
Hikes depart
Zion National Park Excursion
Return by 2:00 p.m. Fee Applies. Sign-up required, ask the front desk for details.
Tai Chi
Aquacise
Lunch
Meditation
Guided imagery is used for serenity and self-connection.
Stretch
Upper Body Conditioning
Power Board Circuit
(feat. the new Life Fitness Equipment)
Spa Tennis
Intermediate and up - Sign up at the kiosk - Fee applies
Yoga
Dinner (prompt)
Green Valley Book Discussion
An overview of some of our best selling non-fiction books, focused on their powerful message and especially their application to living. You don’t have to have read the books to participate. Presented by Dr. Jane Miner
Saturday
6:30-9:00
7:45
10:00
11:15
12:00 - 1:30
1:00
2:00
3:00
4:00
5:00
6:00
7:00
Breakfast
Hikes depart
“Spin” Reebok Cycle
Aquacise
Lunch
Labyrinth Orientation & Walk
Learn the history of the Green Valley Labyrinth and how to use it for meditation and self direction
Presented by Mike Rice
Stretch
Cardio La Cha Cha
Absolutely Abs
Tai Chi
Dinner (prompt)
“Basic Floral Design Workshop”
Centerpiece Arrangement
Presented by Vicky Calegory
Sunday
7:00-10:00
7:45
7:45-12:00
10:00
11:15
12:00 - 1:30
2:00
2:00
3:00
4:00
4:00
5:00
5:00
6:00
7:00
Breakfast
Hikes depart
Green Valley Adventure
Hiking with rock climbing, rappeling and zip lines. (More difficult heights than Challenge $110 per person, see details and sign up at kiosk)
Mat Pilates
Aquacise
Lunch
Spa Cooking Made Easy
Stretch
“Spin” Reebok Cycle
Tone with Fitball
Spa Tennis
Beginner - Low Intermediate - Sign up at the kiosk - Fee applies
Spa Tennis
Intermediate and up - Sign up at the kiosk - Fee applies
Yoga
Dinner (prompt)
GV Movie Night
“The Secret”
At Green Valley, every day is a new adventure. Here’s a look at what’s on the calendar for the weeks and months ahead:
