Fitness that Fits Your Life With decades of fitness instruction experience, Green Valley’s professional fitness staff will help you improve your strength, balance, flexibility, and aerobic endurance through personalized and group hands-on training. At every step of the way, they’ll be there to provide safe, expert instruction; ideas that work with your level of fitness and lifestyle; and inspiration that will last well beyond your Green Valley stay.
FREE
AIRFARE CREDIT - Checked Bag fees? No problem Come and experience your well deserved renewal
on our Luxury Spa Vacation package and we will
reimburse you for your travel expenses up to $500.
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AbsolutelyAbs
An intense workout focused on abdominal and back muscles.
Often incorporates the fit ball.
Aquacise
Movements, stretching and
toning using the “no impact”
resistance of water.
Cardio La Cha Cha A fun total body workout using the
basic dance moves from the Latin
Merengue, Salsa, and Samba dances.
Circuit Power Board Uses a powerboard, which is a combination of a step platform and minitramp (trampoline), combined with weight machines for a total body burn.
Fun with Fitball Cardio, toning, stretching
and balance using a fitball.
Mat Pilates Strengthens and lengthens muscles, tones, and increases flexibility
without machines. Focuses
on body core (abdominals and back)
“Spin” Reebok Cycle Uses imagery to enjoy a “spinning
bike ride while getting a challenging workout. Customized for all levels.
Step Circuit Basic step movements for all levels using a step platform. Incorporates various weights for strength.
Strength and Resistance Training Use our weight equipment to
learn how to design your own
strength and resistance training program.
Tai Chi Interaction of the Ying and Yang
in the body, mind and spirit through easy and precise movements. Improves balance and increases energy.
Upper Body Conditioning A total upper body workout using resistance tubing and weights to strengthen and tone shoulders, arms, and back
Cardio Boxing Challenging cardio workout using
basic boxing moves with
hanging boxing bags.
Circuit Training Interval training using a range of equipment and movements
targeting all major muscle groups.
Power Yoga Based on a Vinyasa (flow) style of yoga, a more vigorous and active practice using an Ashtanga-based
sun salutation series. Draws on strength and endurance as well as flexibility.
Stretch and Basic Yoga Slow and full stretching combined
with basic yoga positions.
Total Body Conditioning Muscle strengthening and toning
from head to toe using weights and resistance tubing.
Green Valley Spa & Resort Reservations: 800.237.1068
